L.I.S.T. is made up of 3 separate competitions
The Open Competition is open to all males and is limited to a maximum of 32 squads of ten. The Open is split into 8 groups of four teams with the top two teams qualifying for the knockout rounds.
The Ladies Competition is open to all ladies and is limited to a maximum of 12 squads of ten. Generally, we have three groups of four.
The Over 40’s Competition is open to all males over 40 years of age and is limited to a maximum of 8 squads of ten.
Each team in each category will play fixtures in Mary Immaculate gym and in 2 other gyms in the local area .